3 Natural Foods for Healthy Eye and Vision

Healthy and beautiful eye

The Internet and Social media have changed the lifestyle of most individuals. Every aged individual mostly Youngsters is the craziest to know about the latest health and fitness tips to stay fit and healthy. When we discuss the tips to stay fit and healthy then the common vision created in front of most individuals is paying attention to the muscles, bones, heart, abdomen, and limbs but very few are thought about the eyes. The eyes are one of the most vital organs not only for human beings but also for every living being.

Your Eye health totally depends on what you eat because fruit and vegetables are loaded with various substances like nutrients, minerals, and vitamins to keep your eye and eyesight healthy by keeping several eye diseases away. Fruits and Veggies play a vital role in keeping the eye healthy. Natural foods for healthy and vision Taking Care of your eyes is not a difficult task as a task required for doing workouts.

If you love surfing on the internet then it may add extra health benefits to your eyes. You can browse thousands of tips and updates from eye experts just through a simple click helps to keep your vision 20/20. You can check here social media to stay fit. During our childhood, our granny or grandmother force us to eat dark fruits or veggies like a carrot to promote eye health and strong vision but according to health research granny was right because including dark fruits in the diet helps to promote eye health.

Dark color fruit or veggies are helpful in protecting from several eye diseases to keep the eye beautiful and healthy. When we discuss the substances for eye health then antioxidants come at the top because antioxidants improve eye health by preventing the formation of free radicals in the body that damages to eyes. (In the case of Retina and Eye Lens). We can take different eye essential substances through supplements but the best way to eat a balanced diet is to obtain these substances naturally. Here we are trying to list some natural healthy foods for healthy eyes and vision.

Apples

Apple has strong anti-oxidant properties as we discuss above fruits and vegetables having anti-oxidant properties is good for eye health. Quercitin and rutin the plant pigment found in the apple help to protect the eye from free radiation and blood leakage in the eye retina.

Sweet Potatoes

Sweet Potatoes are a rich source of vitamin C and vitamin A having antioxidant property helps to protect the eyes from macular degeneration in old age and cataract formation. Sweet Potatoes are rich in iron and help to support a healthy immune system. There are several health benefits of Potatoes rather than eye health as it helps to keep digestion running, a healthy heart, and keep some cancers away.

Carrots

As we discuss above dark fruits and veggies like carrots are one of the most recommended fruits and veggies for eye health. They are loaded with plenty of nutrients such as potassium, calcium, vitamin B6, vitamin b12, fiber, and beta-carotene which is most important as it prevents from degeneration of eye muscles.