9 Simple Rules To Lose Weight Efficiently

Follow these 9 rules to lose weight fast

After watching size zero models sizzling on the ramp and raising the oomph factor. Viewers like us, feel shedding extra kilos that surround the most prominent parts of our body makes us look not lesser than potatoes. It needs sheer determination and willingness to curb the growing weight and stay in shape.

If you stay in perfect shape, it will make you feel confident about your own body and will change your attitude towards life and people. So if you are looking for a change in your life, make an attempt to lose some weight. You may think is difficult, but if you follow a regular routine and tips, it will show results for sure. Check out the tips stated here and get started.

Chew your food

Chew your food slowly and maintain the pace throughout your entire meal. This will help in triggering body fullness hormones and will prevent you from overeating.

Drop a few pounds

Drop a few pounds of weight by adding an extra hour to your sleep as taking less sleep makes you feel hungry.

Cut fruits and vegetables 

Cut fruits and vegetables into small chunks and try to eat as much as you can. As eating more fruits and vegetables is the best way to reduce weight.

Broth-based soup

broth-based soup
Add a broth-based soup to your day and you’ll fill up on fewer calories. Keep away from creamy soups, which can be high in fat and calories.

Avoid eating bacon

Avoid eating bacon
Avoid eating bacon, cheesy pizzas, and burgers. And cut down on your sugar intake.

Avoid alcohol

Avoid alcohol
When an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine.

Green tea

Green tea
Try to consume green tea as much as you can. It can rev up the body’s calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins.

Try a few crunches

Try a few crunches
Try a few crunches or lunges or squats at work (a few exercises), every time you visit a washroom. It will definitely have a great effect on your body.

Tkeep your dinner light

keep your dinner light
Try to keep your dinner light. Do not over-stuff your tummy and sleep. It will result in a growing number of tires around your waist.
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