Having Weight under control is a sign of healthy Health. Excess weight may lead to Hypertension, Type 2 diabetes, Heart disease, Stroke, Cancer, Sleep Apnea, Pregnancy problems in women, body pain, kidney diseases, low quality of life, etc. So the best way to avoid this serious health risk is to keep weight under control.
Running tips for Beginners to Lose Weight
Running is one of the most vigorous and efficient exercises that helps you to lose weight by burning extra calories. According to a healthy study, a person weight 68 kg can burn nearly about 100 calories per 1.6 km running. Running not only helps in weight loss but there are dozens of health advantages to running. The main reasons to run just a few minutes a day includes improving over health, prevent from diseases, boosting confidence, helping in relieving stress, keeping the heart healthy, taking care of mental health, improving the immunity system, etc.
No exercise improves health as running improves. As we discuss above running is essayist way to lose weight but before making any lifestyle changes there are certain tips and plans you should remember while starting any workout or exercise because having basic tips or plans may lead to bad effects on health and you get demotivated. If your beginner at running and looking for weight loss then we are trying to list some essential running advice for beginners for successful weight loss.