Weight loss achieved through fad diets, extreme food, calorie restriction, fasting, and exercise gimmicks is not sustainable weight loss and most people find they regain the weight they lost through these methods plus more when they resume their normal lifestyle and activities.
To drop weight and keep it off, a routine comprised of aerobic exercise, strength training, flexibility, and variety is safe, effective, and can be adapted to your fitness level and lifestyle.
Benefits of Aerobic Exercise
Aerobic exercise is good for cardiovascular health and incinerates calories helping people lose weight. Improved heart and lung capacity, endurance, and conditioning are just a few benefits of aerobic exercise.
Getting aerobic exercise and elevating the heart level at least three times per week for twenty minutes a time is a great way to improve your heart health and improve your physical health and endurance.
Whether you walk, run, jog, take aerobics classes or enjoy other forms of aerobic exercise, you will enjoy the benefits of better health and an improved figure by staying consistent with your workout routine.
Benefits of Strength Training
Benefits of Yoga
Reducing stress can help your body reduce stress hormone levels that can help you drop stubborn pounds.
Additionally, yoga is a terrific way to enhance flexibility and improve your posture and range of movement. Training the muscles to elongate, stretch and lengthen through yoga will help you with your balance, flexibility, and fluidity of movement.
Yoga allows practitioners to tone their bodies as they quiet their minds and provides an opportunity for people to connect with themselves and focus on their inner strength and transform from the inside out.
Aim for two to three-hour-long yoga sessions a week and you will be amazed at the transformation you see and feel.
Benefits of Other Weight Loss Workouts
A Proven Approach
No matter what types or combinations of weight loss workouts appeal to you, mixing in a variety of new activities every few weeks will help keep your workout feeling fresh and give you new fitness goals and challenges to accomplish.
Gyms, community centers, churches, schools, and other community organizations often offer a full month's worth of different types of classes so you can really challenge yourself and try a new workout every week. You may even find a new favorite workout you can enjoy for life in one of these classes.
Taking a multi-tiered approach to your weight loss through aerobics, strength training, yoga, and adding variety to challenge yourself will help you drop unwanted pounds. With consistency, you will achieve your health goals and get the fit figure you want.