Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

If you’re looking for a healthier version of your traditional loaded baked potato casserole, then this loaded cauliflower casserole recipe is for you!

Cauliflower is a low-carb vegetable that provides a great substitute for potatoes, and when blended with cheese and bacon, it becomes the perfect comfort food. Whether you’re entertaining guests or looking for a nutritious family meal, this recipe is sure to be a crowd-pleaser.

Keep reading to see some tips and tricks to help you make the perfect loaded cauliflower casserole.

Loaded Cauliflower Casserole from above

Can you use frozen cauliflower?

While fresh cauliflower is the preferred ingredient in this recipe, frozen cauliflower can still work if needed. However, it’s important to note that the texture of frozen cauliflower is different from fresh and might become mushy when cooked.

To use frozen cauliflower, make sure to thaw it completely and pat it dry before use.

How to make the cauliflower fluffy?

The trick to making the cauliflower fluffy is to not overcook it. When cauliflower is cooked for too long, it becomes mushy and loses its texture.

To achieve a fluffy texture, steam the cauliflower until it’s tender but still firm to the touch. Once cooked, use a potato masher or a food processor to mash it into small pieces.

Loaded Cauliflower Casserole texture

When it comes to the cheese, make sure to use a sharp cheddar or any other cheese that you prefer. The cheese should be grated and added in after the cauliflower has been mashed.

Mix the cheese and the cauliflower together until it’s well combined.

To create the perfect loaded cauliflower casserole, add cooked bacon, green onions, and a sprinkle of paprika. If you want to add some extra crunch, add some breadcrumbs on top.

Loaded Cauliflower Casserole in a red dish

How should I store the casserole?

Cauliflower casserole can be stored in the refrigerator for up to three days and in the freezer for up to three months.

When storing in the fridge, use an airtight container or cover the casserole with plastic wrap. To reheat, simply place the casserole in the oven at 350°F until it’s heated through.

Making a loaded cauliflower casserole requires some patience and skill, but the final outcome is worth it.

Remember that fresh cauliflower is the best option, but if not available, frozen can still work. To achieve the perfect texture, steam the cauliflower and mash it into small pieces before combining it with the cheese.

When storing leftovers, make sure to store it properly. With these tips and tricks, you can make the perfect loaded cauliflower casserole every time.

Loaded Cauliflower Casserole

Fill up with this delicious Loaded Cauliflower Casserole recipe. This is a great dish to use as meal prep for yourself and your family!
Prep Time10minutes 
Cook Time20minutes 
Servings: 6


  • 4 Cups Cauliflower florets chopped into bite-sized pieces
  • 6 oz Cream cheese cut into chunks
  • ¼ Cup Heavy cream
  • 3 Tbsp Unsalted butter softened
  • ¼ Tsp Garlic powder
  • ½ Tsp Dried dill
  • Sea salt and black pepper to taste
  •  Cup Italian cheese blend shredded
  • 4 Strips bacon Cooked and crumbled
  • 1 Tbsp Fresh chives chopped


  • Place top oven rack in the center position and preheat oven to 400°F.
  • Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender, around 6-7 minutes. Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking. Drain well and pat dry.
  • Transfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder, and dried dill. Season with salt and black pepper, to taste, and toss to combine.
  • Transfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutes.
  • Remove from oven and serve immediately topped with fresh chives. Enjoy!
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