Shattering the Molds of Previous Studies
The Life Expectancy and Social Function
After this was brought to the attention of Megumi Tsubota-Utsugi from the National Institute of Health and Nutrition in Japan, tests were immediately started on whether protein may or may not affect an older man and woman, specifically the elderly.
The connection to reducing the decline of social function was not with vegetable protein; however, it was with high animal protein diets. Megumi’s study took a look at the protein intake as well as the social function and mental capacity of elderly participants in order to obtain these results.
The Test Subjects and Results
After this was done, functional tests were done on the participants in order to determine which protein had improved the incline of functional capacity. This also included social functions, activities one has to do daily as well as speaking and intellectual tidbits.
The results of the 7-year-long study were astounding! It was proven that men from the high protein from animals group had lowered their risk of functional decline by a whopping 39% as opposed to the ones who were taking in plant protein.
While more studies will likely go on after this to test women and specifically the link between plant protein and decline, experts are one step closer to keeping fish with green vegetables and elderly people functional by maintaining a diet high in proteins from animals.
What Foods are High in Animal Protein?
- Red meat
- Tuna Fish (and many other plates of seafood)
- Eggs and other dairy products
- Protein Powder
- Cheese products
Protein also helps weight loss in heavier people as well as helping with leanness and firmness. Elderly patients that consume more protein may become a bit less brittle and sore as well.
Choosing the Right Type of Meat
Seafood is also a great source of omega oils, which help decrease in risks of heart attacks, prevent Alzheimer’s disease, and more as well as lowering blood pressure. Foods high in Omega’s also allowed the skin to become radiant and glowing while helping the joints function properly again without much pain. Of course, this is after prolonged use, much like the diets that were studied over a 7-year period.
Do Eggs Really Increase Cholesterol?
While eggs may raise your dietary cholesterol, this does not raise blood cholesterol and will not cause heart disease as formerly thought of by doctors for decades.
High Protein = Bad for Younger Generations?
Before these studies, it was thought to be bad if you had higher protein diets if you were middle-aged. However, the elderly need more protein and have results opposite to their younger generations.
Living a Long, Healthy Life
In order to maintain this healthy high protein diet, rotating the types of foods you eat with protein is key. Mercury in fish is often said to be present, so this means you do not consume fish every single day. Eating fish one day, chicken or turkey the next, and having a set schedule will allow you to remain the healthiest while consuming higher protein foods.