5 Best Resistance Bands in 2023 reviewed

Best Resistance Bands reviewed
One of the most effective strategies for living a long and healthy life is by staying active. It brings down the risk of having cardiovascular diseases like heart attack. Also, it helps in strengthening the bones and muscles of the body, which is really beneficial. To enjoy the benefits, there is no need for you to register at a gym. Also, you don’t need to be worried if you can’t afford a home gym as resistance bands are inexpensive exercise accessories that produce great results.

With their support for a wide assortment of motions, resistance bands are really reliable workout accessories. They are ideal for working out the arms and legs. If you back is weak, a product of high quality with the proper tension will serve you incredibly well. The top 5 resistance bands we have discussed in this article offer a lot of benefits. The high-quality materials utilized in making them means they last for a long time, and they deliver a really satisfying workout as well.

A Quick Look At The Best Resistance Bands

Review of the Best Resistance Bands

Whether you are a beginner looking for the right resistance band to start your exercise or you are a fitness enthusiast looking to add another decent set of bands to your home gym, below are the best resistance bands on the market.

1. Bodylastics Stackable Tube Resistance Bands

The Bodylastics Stackable Tube Resistance Bands come with incorporated safety guards rarely seen in resistance bands. The woven cords incorporated in the tubes are made to avoid overstretching, and ought to likewise prevent a rebound snap in the event that one of the tubes rips. Adding to the 5 bands of expanding resistances, the set incorporates a door anchor to create points at different heights to press against or pull, 2 cushioned ankle straps, and 2 grippy handles. Truly, this is a fairly normal setup, but the Bodylastics kit is generally higher in quality than its rivals, and the brand is one of the most reputable brands in the manufacturing of resistance bands.


  • Stackable resistance bands.
  • Comfy grips.
  • Many anchors and straps included.
  • Will exercise your entire body.
  • Anti-snap technology.
  • Extremely durable.


  • Snap under pressure.

2. Fit Simplify Resistance Loop Exercise Bands

The Fit Simplify Loop Band set is one of the best sets on the market. It comes with 5 bands that provide varying resistances. Make use of the light or extra light bands in the event that you’re a beginner. The complimentary eBook and instruction guide offer adequate guidance to show the user best practices.
Furthermore, the Fit Simplify Loop Band is 100% real, eco-friendly latex, which is very easy on the skin. In actual fact, it can be worn around the house to get extra resistance. Another thing that makes the Fit Simplify band appealing is the price. Moreover, apart from the fact that the package comes with 5 bands and instructional guides, it also comes with a storage/travel bag which allows you to do your exercise wherever you want.


  • High-end bands.
  • 5 resistance levels.
  • Ideal for most exercises.
  • Includes a free carry bag.
  • Lifetime warranty.


  • Somewhat small.

3. RIMSports Elite Hip Sling Resistance Bands

The Elite Hip Sling Resistance Bands RIMSports is ideal for both genders, no matter the level of fitness. The band enables you to have diverse resistance degrees so every part of the body or muscle group will be able to benefit. This hip resistance band can be used for your ankles, legs, hips, arms, shoulders, and back. While using this band, it engages and strengthens glutes and hips. For an extra push, you can throw the band on when you’re doing squats without or with weight. Another bonus of the sling is that it can help with rehabilitation or physical therapy. Also, users love the anti-slip technology which keeps the bands intact.


  • High-level resistance.
  • High-quality materials.
  • Special stretch technology.
  • Ideal for beginners.
  • Sturdy construction.

4. INTEY Pull up Assist Band Exercise Resistance Bands

If you are looking for something that will help perfect your pull-up game, then you shouldn’t look any further than these resistant bands. These bands provide you with the assistance required when looking to perfect your pull-up so that you build the strength required to do the pull-up on your own. This set of bands provides you with 4 resistance bands, with each one having a different level of assist which ranges from 5-35 lbs, Black: 25-65 lbs, Purple: 35-86 lbs, Green: 50-125. With its affordable price, high-quality construction, and capability to help perfect your pull-up game, this set of resistance bands Is one of the best on the market.


  • Very affordable.
  • Safe and multifunctional.
  • Suitable for everyone.
  • Comes with a carry bag.
  • Comes with an eBook.


  • Sun damages them.

5. Booty Kit Belt Resistance Training Band Workout System

The last but not the least on our list is the Booty Kit Belt Resistance Training Band Set. These bands have an innovative design and are made with high-quality material, which makes them perfect for the glutes. These bands are easy to use and also efficient in providing you with the exercise you want. With only 5 –10 minutes of training per day, these bands will give you the desired result quickly. Also, it comes with a carry/storage bag, and also a comprehensive guide for guidance. However, this excellent set isn’t one-dimensional, as it can be used for upper body and legs as well.


  • Builds the booty.
  • It delivers results quickly.
  • Made with superior material.
  • Comes with a one-year warranty.
  • Easy to use.


  • Some buyers didn’t receive the book.

Types of Resistance Bands

From compact bands to ring bands, there are different types of resistance bands you can get, based on your needs. Below are the main types of resistance bands.

Compact Resistance Bands

This kind of band is ideal for nearly any kind of exercises, including exercises that concentrate on the arms, upper body, and lower body. The latex tubes come with inbuilt plastic handles. Also, there are some that have webbing in the design of their handle. They can be found in a variety of thicknesses.

Clip Tube Resistance Bands

These resistance bands come with a metal or plastic clip that enables you to swap the handles. These bands come in varieties of thicknesses and lengths. These bands are probably the most versatile type of bands as they offer a lot of exercise options.

Bow Tie Resistance Bands

Also referred to as figure eight resistance bands, Bow tie resistance bands normally are formed like eight and they usually have three handles in total, two on each loop and the third one in the middle. These bands are often 20 inches in length and they are most suited for arm and upper body exercises.

Ring Resistance Bands

Designed like a circle, ring resistance bands usually come with 2 handles. They normally have a diameter of 1 foot and can be an excellent way to focus on the lower body.

Lateral Resistance Bands

Another excellent type of bands is lateral resistance bands. They usually have a tube band with a cuff on both ends. They normally have a diameter of one foot and are used to focus on the lower body.

Pull-up Resistance Bands

Pull-up resistance bands are usually thick and have a ring-like shape. Also, they are adequately strong and long to hold the weight of your body whilst doing pull ups. The best way of using these bands is either with a pull up bar gear with in-built anchor points or in a gym.

Flat Resistance Bands

There are two subtypes of flat resistance bands: fit loop bands and therapy bands. Fit loop bands are perfect for lower body workouts featuring the hips, buttocks, and legs. On the other hand, therapy bands, usually, are held with the hands since they come with no handles. These bands come in various lengths and are usually utilized for exercises related to rehabilitation.

How to Pick a Resistance Band

Now you know the types of resistance bands, but how do you know which type is ideal for you? Well, continue reading to know the factors you need to consider before opting for a type, a brand, or a model of the resistance band.

Determine Your Fitness Level

The first thing you need to know when buying a resistance band is your current fitness level and strength. Consider your current fitness level, not the level you want to reach. Resistance bands come in various resistances. Buying the right resistance can go a long way in increasing the effectiveness and productivity of your training and ensure you don’t injure yourself.

Consider Your Workout

Figure out what sorts of exercises or workouts you want to be doing with resistance bands before buying any. Compact tubes are usually 4 feet in length and they come with plastic handles, which enables you to do abdominal, arm, and lower-back exercises. Figure 8 bands are meant to be used for arm exercises, rowing, and chest presses. Clip tube bands can be utilized to do workouts like a cable machine. A rung band allows you to exercise your legs, hips and buttock whilst lying down, standing, or seated.

Variety of bands – Solo Resistance Band or Set?

Numerous individuals think about whether they should buy a single band or set. That is wholly up to your own preference, truly, but the cost difference between the two isn’t too much and you will get a lot more features with a set. If you know about using resistance bands and you are looking to save some money, then you might be better off purchasing a solo band. Be that as it may, if you are a beginner, you need to buy a set that comes with an instructional manual that will teach you some exercises.


These simple but super effective products make sure you are able to work out each part of your body whilst on the go or at home. Also, these products can help hasten the rehabilitation process of people who are just recovering from an injury or a surgery regardless of where they are.

Each product we have featured in this article is great, as we carried out a really profound research before picking each one of them. If you are looking for something that will help strengthen the bones and muscles of your body without signing up at the gym, then you can’t go wrong with any of the resistance bands on our list.

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