10 Best Barefoot Running Shoes for Beginners

Barefoot Running Shoes

Finding the best barefoot running shoes for beginners can be a little tricky and challenging. 

Runners who are new to barefoot running may need in-depth coaching on what shoes to choose. 

Barefoot running has slowly taken over the conventional way of running. 

More and more runners are seeing the benefits and convenience this type of running gives. 

To name a few, it allows them to increase their speed and agility, have more space for mobility and easier grasp on the ground. 

Having the right kind of shoes is definitely not an option.

With so many barefoot running shoes available in the market today, one will really have a hard time which is the best. 

In barefoot running, you need to invest in a good pair to avoid injuries. 

Mind you, most of these shoes are quite expensive so it is always better to know the kind of shoes to have beforehand – whether you want to use barefoot running shoes or the minimalist kind. 

In order to narrow down one’s list, here are the ten best barefoot running shoes for beginners that you can buy online or in any shoe outlets.

Vibram FiveFingers KSO

This is the ultimate shoes for barefoot running. This is the only shoes that perfectly defines what barefoot running is all about. It is made of rubber and has a sole thickness of only 4.7mm. You can really feel the ground when you are running. 

It provides you with a better agility, speed and movement just like running without shoes. One of the best features of Vibram FiveFingers KSO is you can machine wash this and let it air dry.

Buy Now: Vibram FiveFingers KSO

Merrell Barefoot True Glove

If you are not too comfortable with Vibram FiveFingers, you can always opt for minimalist shoes like Merrel Barefoot Glove. This may not be as thin as the FiveFingers but it still allows you to have that natural feel of running barefoot. 

It gives you just enough protection in running and still exhibits a barely-there feeling. Its internal construction gives the right support for a powerful run. This is one minimalist shoe that you should have especially, for beginners.

Buy Now: Merrell Barefoot True Glove

Altra One2

This zero-drop platform gives you a barefoot feel when running. It allows you to move and run easily without obstruction and still provides protection for your feet. 

Its soft cushioning still delivers the right support and stability for your feet. Its quick-dry upper mesh permits you to run even on wet surfaces without any problems.

Buy Now: Altra One2

Mizuno Wave Universe 3

You may have not heard of the brand Mizuno but in the world of barefoot running, this is one of the most sought after brands because of its outstanding performance and exceptional design. 

One of the best barefoot running shoes for beginners, Mizuno Wave Universe 3 expertly integrates the right cushioning and stability. 

It is designed for easier transition, smoother run and superior grip. This is definitely a must-have for barefoot runners.

Buy Now: Mizuno Wave Universe 3

Adidas Adizero Takumi Sen 2

There is nothing to be confused about because this Japanese shoe from a German brand is inherently suitable for barefoot running. 

It is lightweight, firm grip and stable insole support that gives you an advantage in terms of speed, agility and movement. This shoe perfectly fits to those runners who are looking for a firmer midsole.

Buy Now: Adidas Adizero Takumi Sen 2

ZEMGEAR Unisex Ninja Low Split Toe

This pair allows you to run and move naturally. It is designed with high-quality materials to protect and insulate your feet from external elements. With its close-to-the-ground sole, it powers up your speed, agility and mobility.

Buy Now: ZEMGEAR Unisex Ninja Low Split Toe

Vivobarefoot Terra Plana

Many runners will agree that this shoes is one good-looking pair. It is breathable and lightweight allowing you to maximize your power, speed and agility in running. It greatly helps in giving you the right grip and support once you get in contact with the ground.

Buy Now: Vivobarefoot Terra Plana

Nike Free Run+ 2

Nike Free Run+ 2 is more of a combination of a minimalist and traditional running shoe. It is not too low but still it allows you to power up your flexibility, speed and agility just like a minimalist shoe. This shoe may not be an entirely minimalist shoe but this is a good pair for beginners who are not yet used to a barely-there feeling.

Buy Now: Nike Free Run+ 2

Hoka One One Clifton

Hoka may not be in the league of Adidas and Nike when it comes to popularity but the brand is one of the trusted in barefoot running. Compared to other minimalist shoes, 

Hoka One One Clifton is bulkier because of its thicker and firmer cushioning. This pair gives extra protection against rough and hard surfaces and still provides you with enough room to be flexible and agile.

Buy Now: Hoka One One Clifton

Saucony Virrata 2

This zero-drop pair provides agility and comfort during barefoot running. This minimalist shoes is super lightweight which is ideal for long runs. 

Unlike other barefoot running shoes, this pair has small patches on its outsole. Its quick-drying mono mesh gives you no problem when you have to run in wet surfaces.

Buy Now: Saucony Virrata 2

These are just some of the best barefoot running shoes for beginners. Barefoot running is not as easy as it seems. You need to have a running shoes that provides just enough cushion to protect your feet from injury and at the same time, gives flexibility, support and grip to go running. With so many brands now, it becomes easier to know what you really need. 

Minimalist shoes are always the best options for beginners especially, if they are not that adept yet with barefoot running. 

Barefoot running has numerous health benefits and advantages over traditional running. 

Choosing the right kind of barefoot running shoes for you can make or break your running.

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