A light, refreshing, and nourishing dish perfect for anyone seeking healthy, flavorful meals. This Garland Chrysanthemum & Tofu Salad combines tender greens with soft tofu for a clean, satisfying bite. It’s simple, nutritious, low-calorie, and great for weight-friendly meal plans.

Ingredients

• Garland chrysanthemum (tonghao), a handful — choose fresh, bright-green leaves

• Firm tofu — 1 block

• Salt — a pinch

• Sesame seeds — 1 tablespoon

• Sesame oil — 1 tablespoon

Instructions

1. Prepare the Garland Chrysanthemum

Bring a pot of water to a boil. Add the washed greens and blanch for about 1 minute, just until they turn brighter in color. Remove and cool them immediately in cold water to lock in freshness and keep the texture crisp.

2. Prepare the Tofu

Place the tofu in hot water briefly. This removes any beany smell and helps firm up the texture, making it easier to crumble later.

3. Chop & Crumble

Drain the cooled greens well and chop them finely.
Place the blanched tofu into a bowl and crumble it gently by hand into small soft pieces.

4. Season & Mix

Add the chopped greens to the tofu.
Season with a pinch of salt, 1 tablespoon sesame seeds, and 1 tablespoon sesame oil.
Mix everything thoroughly until the flavors combine perfectly.

Serve & Enjoy

Your refreshing salad is ready!
The soft tofu blends beautifully with the crisp garland chrysanthemum, and the aroma of sesame makes every bite satisfying. It’s healthy, low-fat, and incredibly easy to make — ideal as a light meal or a simple side dish for the family.