Diet

Essential Amino Acids 101 – When and How To Take Them

Amino acids are the backbone of protein and are essential for our body – they help the development of muscles, tissues, organs and skin and ...

The 7 Components of a Successful Diet Program

Almost everyone at one time or another has felt the need to diet to improve their appearance or improve their overall health. Although losi...

Atkins Diet: What You Need To Know

The Atkins diet   is one of the most notorious and controversial diets due to misconceptions, rumors, and erroneous articles about it.  Howe...

Atkins Diet: Get To Know The Diet That Guarantees Weight Loss

A good diet plan always accompanies effective weight loss. Searching online gives you countless reviews about  Atkins's Diet  and how it...

Dukan Diet: Helping You Lose Weight and Keep it Off

The  Dukan diet  is a diet focused on making people lose weight and preventing them from regaining it. It is a diet mainly based on protein-...

Dukan Diet – Getting to Know the Diet Plan

It’s no secret that countless diet programs are served to people today. The majority of individuals across the globe find the importance of ...

A Quick Guide To The Paleo Diet

Countless diet programs are used with the goal of   losing weight   and improving health. And even with the seemingly uncountable diet plans...