The Effects of Low Energy While Dieting
Causes of Diet Stress and Fatigue
Low Calorie Intake: One of the most common causes of low energy while dieting is low calorie intake. When you reduce your caloric intake, you are depriving your body of the energy it needs to function properly. This can result in fatigue and low energy levels.
Intense Exercise: Another potential cause of low energy while dieting is intense exercise. While exercise is important for weight loss, if it becomes too intense, it can cause your body to become exhausted. This exhaustion can lead to low energy and fatigue.
Stressors: Dieting can be stressful, which can also contribute to low energy and fatigue. Stress hormones like cortisol can cause low energy, difficulty concentrating, and fatigue. Additionally, dieting might require lifestyle changes that could be difficult for some people. This can also lead to low energy and fatigue.
Avoiding Fatigue While Dieting: Fortunately, there are some strategies you can use to avoid low energy and fatigue while dieting.
Eat Enough Calories: Make sure that you’re eating enough calories each day to meet your body’s needs. Many people underestimate how many calories they need to maintain their weight, so make sure you’re accounting for your activity level and other factors.
Get Enough Protein: Eating enough protein is important while dieting because it helps keep you feeling full and energetic throughout the day. Make sure that you’re eating low-fat sources of protein like fish, chicken, beans, eggs or low-fat dairy.
Sleep: Getting enough sleep is important for maintaining energy levels. Make sure you’re getting at least seven hours of sleep each night to help ensure that your body has the energy it needs.
Take Breaks: Taking regular breaks from dieting and exercise can help prevent low energy and fatigue. Allow yourself time to rest and relax, which will help keep your energy levels up.