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Delicious and Nutritious Scrambled Egg and Greens Fried Rice Recipe

A quick, wholesome, and flavorful meal that’s easy to prepare. This scrambled egg and greens fried rice recipe is a perfect choice. It combines the comforting texture of fluffy rice, the protein punch of eggs, and the vibrant freshness of leafy greens for a balanced meal that you can whip up in under 20 minutes!

Ingredients:

  • 2 cups cooked rice (preferably day-old, refrigerated rice for best results)
  • 2 large eggs
  • 1 cup finely chopped leafy greens (such as spinach, kale, or bok choy)
  • 2 tablespoons oil (vegetable or olive oil)
  • 1 clove garlic, minced (optional)
  • Salt and pepper to taste
  • Soy sauce or sesame oil (optional for added flavor)

Instructions:

  1. Prepare your ingredients: If you haven’t done so already, cook your rice and allow it to cool. This prevents the rice from becoming mushy when fried. Chop the greens finely for even cooking.

  2. Cook the eggs: Heat 1 tablespoon of oil in a large pan or wok over medium heat. Beat the eggs lightly, then pour them into the pan. Stir gently to scramble until just cooked but still soft. Remove the eggs from the pan and set aside.

  3. Sauté the greens: Add the remaining oil to the pan. Toss in minced garlic if using, and sauté for about 30 seconds until aromatic. Add the chopped greens and stir fry for 2-3 minutes until they wilt and become tender.

  4. Combine rice and eggs: Add the cooked rice to the pan. Stir well to mix with the greens, breaking up any clumps. Return the scrambled eggs to the pan and gently fold them into the rice.

  5. Season: Season the mixture with salt and pepper to taste. Optionally, drizzle with soy sauce or a few drops of sesame oil for extra depth of flavor.

  6. Serve hot: Remove from heat and serve your vibrant scrambled egg and greens fried rice warm. It’s perfect as a standalone dish or paired with your favorite protein like grilled chicken or tofu.

Why You’ll Love This Recipe

  • Healthy and balanced: Eggs provide high-quality protein, while the greens deliver essential vitamins and minerals. Combined with fiber-rich rice, this meal is satisfying and nutritious.
  • Customizable: You can swap the greens for whatever you have on hand—kale, chard, mustard greens, or even herbs like cilantro.
  • Quick and easy: With minimal ingredients and steps, it’s ideal for busy weeknight dinners or a quick lunch.
  • Delicious flavors: The subtle sweetness of scrambled eggs complements the earthy greens, while the rice brings comforting texture.

Try this recipe today for a simple, tasty, and healthful way to enjoy fried rice without any complicated ingredients. It’s a great way to turn leftover rice and fresh greens into a dish full of color and flavor!

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