If you want to elevate your meals with fresh, vibrant, and zesty flavors, this Tuscan Lemon Garlic Marinade is your secret weapon. Bursting with citrus, garlic, and aromatic herbs, it transforms ordinary chicken, salmon, or roasted vegetables into a taste of Italy. Quick to prepare and versatile, this marinade is perfect for weeknight dinners or weekend grilling sessions.

Ingredients

• 1/4 cup extra virgin olive oil

• Juice of 2 lemons

• Zest of 1 lemon

• 4 garlic cloves, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp dried rosemary (or 1 tbsp fresh, finely chopped)

• 1/2 tsp salt (adjust to taste)

• 1/4 tsp freshly ground black pepper

• Optional: 1/4 tsp red pepper flakes for a subtle kick

Instructions

1. Combine the ingredients

In a medium bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, rosemary, salt, pepper, and optional red pepper flakes. Make sure everything is fully blended for a balanced, aromatic flavor.

2. Marinate your protein or veggies

Place your choice of protein (chicken breasts, salmon fillets) or vegetables (zucchini, bell peppers, asparagus) in a shallow dish or resealable bag. Pour the marinade over, ensuring everything is coated evenly.

• For chicken or salmon: Marinate for at least 30 minutes to 2 hours for maximum flavor.

• For vegetables: Marinate for 15–30 minutes before roasting or grilling.

3. Cook as desired

Grill, bake, or roast your marinated ingredients until cooked through. The marinade imparts a bright, herbaceous flavor that complements the natural taste of your food.

4. Serve

Enjoy your Tuscan-inspired dish with a side of roasted potatoes, fresh salad, or crusty bread to complete the Italian experience.

Tips & Variations

• Extra zing: Add a splash of balsamic vinegar for a slightly sweet depth.

• Make it a batch: Prepare the marinade in advance and store it in the refrigerator for up to a week.

• Herb swap: Fresh herbs can be used in place of dried herbs for a more vibrant flavor.

• Vegetarian-friendly: Perfect for marinating mushrooms, eggplant, or tofu.

Why You’ll Love This Marinade

• Quick & simple: Ready in under 5 minutes with pantry staples.

• Versatile: Perfect on chicken, fish, or vegetables.

• Authentic Italian flavor: Bright lemon, garlic, and herbs bring a Tuscan touch to your plate.

• Healthy & fresh: Uses olive oil and fresh ingredients for a light, flavorful addition to any meal.

This Tuscan Lemon Garlic Marinade is your go-to for adding a quick Italian flair to weeknight dinners or summer barbecues. Its bright, citrusy, and herb-packed flavor will turn any ordinary meal into something extraordinary.